Phlegm is usually clear or white. A higher-than-normal amount of phlegm can build up in your nose, throat, and lungs when you are sick. This build-up may cause coughing and discomfort. Bloody ...

Jassey, DOCoughing up thick, green mucus may mean a bacterial or, less often, viral infection, but that's not always true.

“In the next 10 minutes you’re going to inhale a thousand bacteria — and you’d like to clear them without ever knowing about it,” Boucher said. Advertising You do this, he said, with the help of tiny ...

These sprays can help clear mucus out of your nose, said Voigt, and just help provide some moisture and ... It may also just ...

However, there are some clear signs when allergies are to blame ... which is nasal discharge that runs down the back of the throat. This occurs because allergies trigger the production of excess mucus ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Saline drops are safe to use in babies with nasal congestion. They help clear mucus and draw moisture from swollen nasal tissues so your infant or toddler can breathe more comfortably. First, make ...

As the body works harder to combat the infection, energy requirements escalate, and the accompanying sore throat may make it painful to consume adequate fluids, further exacerbating dehydration.

Discover effective home remedies to soothe sore throats caused by rising pollution levels. Learn how saltwater gargle, honey, ...

“Coughing also helps you clear secretions ... affect the upper airways and can be caused by clearing your throat of phlegm, acid reflux and irritation from breathing in chemicals or allergens.” ...

When illness strikes, recovery can depend greatly on meeting the body’s shifting nutritional needs. Understanding how to ...