It's a fantastic dairy-free alternative for milk and cream in a variety of dishes, from savory curry soups to luscious sweet ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Just note this intel Zenker shares: “Compared to yogurt, kefir tends to be a better source of probiotics in terms ... gastroenterologist Zenker says she isn’t familiar with every brand out there, but ...