Ancient practices reveal surprising benefits of applying coconut oil to the navel. Here's how this simple ritual can positively impact wellness and nourish your body from within. Tap to read!

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

For dry or mature skin, coconut oil provides particularly notable benefits. Jojoba oil’s molecular structure mirrors human sebum, making it uniquely effective for all skin types. This similarity ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Coconut water is a naturally sweet drink that has several health benefits, thanks to all of its vitamins and electrolytes. From supporting heart health to stabilizing blood sugar and other benefits, ...

A recent study from RUSH University in Chicago suggests that eating diets rich in green leafy vegetables, along with foods ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Tasty, nutritious, and shaped into paw prints – these pumpkin pancakes for dogs are a tail-wagging delight! If you like to ...