Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

 Studies have shown the significant presence of MUFA may help to maintain a healthy cholesterol balance by potentially increasing HDL (good cholesterol) while not significantly raising LDL (bad ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!