Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.

Coconut oil is more than 80% saturated fat, which has long been associated with raising cholesterol levels. And there are some reports suggesting that coconut oil does this, too, in line with ...

Coconut oil is often touted as a healthier option — but Mr Hobson says experts are undecided. It's high in saturated fats with around 13g per 15ml serving — almost half the recommended ...

In other words, a good fat. The thing is, according to many cardiovascular researchers, it isn’t. Let’s take a look at the studies. A key component of coconut oil is a saturated fatty acid called ...

but when we talk about coconut oil, we're actually taking the oil out of the fruit, and that oil is very high in saturated fat. And there's absolutely no reason to consume it-- particularly ...

Cooking oils, coconut oil, and olive oil stand out as popular choices, each hailed for its distinct flavor and potential health benefits. The ongoing debate over which oil is healthier has sparked ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. The oil has a high degree of saturated fat, so it does not become rancid easily. Keep it in a cool ...