Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Try Mornflake Whole Jumbo Oats (3kg) from Morrisons for £5.50, which works out at just 14p per portion. When you're cooking, opt for butter, tallow or coconut oil instead of seed or vegetable oils, ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...