A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Confusingly, though, while coconut oil as a whole increases plasma levels of high-density lipoproteins/HDLs (the “good” cholesterol), on its own, lauric acid increases low-density lipoproteins/LDLs ...

It’s important to note that while coconut oil is high in saturated fat ... is mixed about whether MCTs contribute to high cholesterol levels. Foods high in saturated fat also tend to be high ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

or simply swapping coconut oil with olive oil or rapeseed in cooking. Also, it’s just as important to focus on other aspects of lifestyle to improve cholesterol levels such as being physically ...

Some good examples of healthy fats include ghee, butter, coconut oil, avocado oil, and coconut. Including a teaspoon of ghee, ...