Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

While cholesterol is an important element for your body, too much of it can cause you a lot of issues! Not only can it ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

High-quality dark chocolate with at least 70% cocoa contains monounsaturated fats and antioxidants that can improve ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Including a teaspoon of ghee, butter, or coconut oil in your diet won’t raise cholesterol levels when you follow other ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

These fats are good for the health of the heart since they help to reduce the bad cholesterol levels (LDL) while raising the good cholesterol levels (HDL ... Certain Oils: Butter is rich in saturated ...