These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Olive oil is great for heart health, may help reduce the risk of cancer, and fortifies your brain. You can get extra nutrients without compromising on ... Macadamia has a buttery taste similar to ...

Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to a health coach.

The spice has shown promising effects on brain health, lowering blood pressure and inflammation and protecting against cancer ...

The spice is a key ingredient in a range of dishes and it has been shown to have a range of health benefits - from improving ...

As per a biohacker, he has discovered the cause of why people wake up between 3-5 am and then struggle to fall back asleep.

Omega-3 Fatty Acids: They have many benefits attributed to their anti-inflammatory properties and are good for the brain, lower the chances of heart disease ... Certain Oils: Butter is rich in ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.