When talking about nutrition, Dr. Swart said: "My top five brain-friendly foods are salmon, avocado, eggs, nuts and seeds, and coconut oil. "Although your brain only weighs 2-3 kilos, so it's a ...

there is not enough evidence to suggest that coconut oil effectively provides this. It is not known whether the problem that brain cells seem to have with making energy is a cause of the disease or ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

In this article, we'll explore the benefits of coconut oil for weight loss, how it can help you achieve your weight goals ...

Uma Naidoo, MD, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the author of “This is Your Brain on Food," also praises coconut oil's anti-inflammatory benefits ...

apply few drops of old pressed coconut oil over your face and neck before going to bed. (Shutterstock) Highlighting that coconut oil’s anti-inflammatory properties make it ideal for sensitive ...