We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...

Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

The basic rule to remember: A simple, effective lip balm should be non-fragranced, non-coloured and hypoallergenic, says Tran ...

Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Harvard Health says there are at least 12 ways to maintain brain function healthy. Many activities recommended by the studies have been through mice and human testing for this unavoidable aging ...

That sweet craving hits and you can’t get it out of your mind. It’s normal to like sweets; our bodies are programmed to crave ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...