失眠（insomnia）是指尽管有合适的睡眠机会和睡眠环境，但依然对睡眠的时间和（或）睡眠的质量感到不满意，并且影响日间功能或引起躯体出现不适的一种主观体验。失眠是最为常见的睡眠问题之一。长期失眠会影响日常的正常生活和工作，同时还会增加罹患各种健康问 ...

CBT-I or Cognitive Behavior Therapy for Insomnia has been recommended by the American Academy of Sleep Medicine as an effective alternative to traditional medicine. By getting a good night’s ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

More information: Katherine Silang et al, Sleeping for two: A randomized controlled trial of cognitive behavioural therapy ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

One that gets the most attention is known as CBT-I, cognitive behavioral therapy for insomnia. I’ll be saying more about this in a moment. CBT-I used to be mainly done via in-person visits with ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...