Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Dr Alexander Sweetman, a clinical sleep technician and lead author on the study, said cognitive behaviour therapy was regarded as the first line of treatment for insomnia, but few psychologists ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

As sleep troubles become increasingly common among adults and children, many individuals are resorting to sleeping pills ...

Fatigue related to multiple sclerosis (MS) was significantly reduced following 12 weeks of treatment with cognitive ...

Discover how to cope with adjustment disorder after a separation inspired by AR Rahman and Sairas emotional journey after 29 ...

Do you ever feel nervous or worried about something bad happening, even when there is no real danger or threat? If so, ...

Nov. 12, 2024 — Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn faster than kids -- but also tend to forget more quickly ...

Are you struggling to quit smoking? Let’s go over six ways to put your smoking days behind you, once and for all.

Globe-spanning research links sleep patterns to personality traits LONDON, UNITED KINGDOM, November 14, 2024 /EINPresswire / -- Sle ...

The approval marks the first time gene therapy will be available to treat patients with aromatic I-amino acid decarboxylase ...