Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

However, there is little scientific research showing the use of cognitive behavioral therapy by itself in helping to reduce insomnia. [15] Initial Visit (1) Screen positive for possible insomnia.

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

“Current treatment options for insomnia include prescribed and over-the-counter medications, psychological and behavioral therapies (also referred to as cognitive behavioral therapy for insomnia ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

Integrative cognitive behavioral therapy shows greater efficacy than present-centered therapy in reducing grief severity and ...

Some people may respond better to one method than others. Cognitive behavioral therapy (CBT) is a popular, well-known form of therapy. It combines behavioral therapy, which focuses on a person’s ...