[15] In summary, behavioral therapy is best for chronic insomnia and helpful ... through techniques of cognitive restructuring such as reattribution training, "decatastrophizing," hypothesis ...

This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

My practice, The Insomnia Clinic ... Non-medication treatments include cognitive-behavioral therapy, desensitization, motivational interviewing, nightmare rescripting, bright light therapy ...

“Cognitive Behavioral Therapy for Insomnia (CBT-I): AI can provide interactive ... your entered content as an additional form of data training for the AI. See my detailed discussion on this ...

I have specialized training in the treatment of anxiety ... treatments- Cognitive Behavioral Therapy and Cognitive Behavioral Therapy for Insomnia. I am Native Hawaiian, born and raised in ...