Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

Obstructive sleep apnea is the most common type of sleep apnea and it can be treated without using a CPAP machine. Brett ...

As sleep troubles become increasingly common among adults and children, many individuals are resorting to sleeping pills ...

Enhanced Cognitive Performance: Vyvamind is designed to serve as a potent neurostimulant, utilizing a precise blend of ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Dr Alexander Sweetman, a clinical sleep technician and lead author on the study, said cognitive behaviour therapy was regarded as the first line of treatment for insomnia, but few psychologists ...

stokkete – stock.adobe.com Similar to shuffling a deck of cards, cognitive shuffling is technique that rearranges thoughts, distracting the mind from the problematic patterns that prevent sleep.

Indeed, young adults seem to learn faster than kids -- but also tend to forget more quickly. Here, better sleep ...

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling ... friend’s recommendation: sound therapy, an approach that’s helped ...

Globe-spanning research links sleep patterns to personality traits LONDON, UNITED KINGDOM, November 14, 2024 /EINPresswire / -- Sle ...