Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

Some people may respond better to one method than others. Cognitive behavioral therapy (CBT) is a popular, well-known form of therapy. It combines behavioral therapy, which focuses on a person’s ...

Maybe you’ve found yourself lying in bed, wide awake, staring at the ceiling, worrying about not getting enough sleep. You might have tried everything—medication, herbal supplements, even counting ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

Obstructive sleep apnea is the most common type of sleep apnea and it can be treated without using a CPAP machine. Brett ...

Can you cure sleep anxiety? Like other kinds of anxiety, sleep anxiety is often treated with mental health therapy, such as cognitive behavioral therapy and prescribed medications. Practicing good ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Studies have shown that when children and adolescents experience discrimination, the ensuing emotional distress can lead to ...

Patients also reported less fatigue after they were given cognitive behavioral therapy (CBT), in which they were taught to recognize the factors that make their fatigue symptoms worse or better.

Adequate Sleep Significantly Reduces the Risk ... The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical ... Oct. 16, 2024 ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...