A clinical trial finds that integrative cognitive behavioral therapy (PG-CBT) is more effective than present-centered therapy (PCT) in reducing grief severity and comorbid symptoms after treatment ...

You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

Some people may respond better to one method than others. Cognitive behavioral therapy (CBT) is a popular, well-known form of therapy. It combines behavioral therapy, which focuses on a person’s ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

25, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT), modafinil ... the most common adverse events included insomnia and anxiety. "Results of this randomized comparative effectiveness ...

“Current treatment options for insomnia include prescribed and over-the-counter medications, psychological and behavioral therapies (also referred to as cognitive behavioral therapy for insomnia ...

Dr Alexander Sweetman, a clinical sleep technician and lead author on the study, said cognitive behaviour therapy was regarded as the first line of treatment for insomnia, but few psychologists ...

The prescription digital therapeutic for insomnia was associated with significant decreases in GAD-7 and PHQ-8 scores at all measured time points following treatment. A prescription digital ...

If lifestyle habits don’t help alleviate your insomnia, you can talk to your healthcare provider about medical therapy. Some people notice a benefit from treatment with non-prescription-based ...

If you experience any difficulties, you should be in close contact with your primary health provider. If insomnia persists, consider treating it with cognitive behavioral therapy for insomnia (CBTI), ...

Research by ADHD pioneer William E. Pelham, Jr., who passed away last year, found that behavioral therapy—when used first—was less expensive and more effective than medication in treating ...