Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

Cognitive behavioral therapy for insomnia (CBTI ... Our research explores how addressing sleep problems, like insomnia, can lead to better mental health outcomes for families, helping parents ...

Cognitive behavioral therapy for insomnia (CBTI ... "Our research explores how addressing sleep problems, like insomnia, can lead to better mental health outcomes for families, helping parents ...

Positive mood, better sleep, happier children, and healthier thought patterns, are also ways in which CBT can improve a relationship. Created with Sketch. Enhanced Cognitive Behavioral Therapy ...

Dr Alexander Sweetman, a clinical sleep technician and lead author on the study, said cognitive behaviour therapy was regarded as the first line of treatment for insomnia, but few psychologists ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

stokkete – stock.adobe.com Similar to shuffling a deck of cards, cognitive shuffling is technique that rearranges thoughts, distracting the mind from the problematic patterns that prevent sleep.