Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

A clinical trial finds that integrative cognitive behavioral therapy (PG-CBT) is more effective than present-centered therapy (PCT) in reducing grief severity and comorbid symptoms after treatment ...

Maybe you’ve found yourself lying in bed, wide awake, staring at the ceiling, worrying about not getting enough sleep. You might have tried everything—medication, herbal supplements, even counting ...

Some people may respond better to one method than others. Cognitive behavioral therapy (CBT) is a popular, well-known form of therapy. It combines behavioral therapy, which focuses on a person’s ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

Dr Alexander Sweetman, a clinical sleep technician and lead author on the study, said cognitive behaviour therapy was regarded as the first line of treatment for insomnia, but few psychologists ...

"and treatment can completely transform their sleep and sometimes even the way they feel in the daytime in a matter of weeks," she said. Previous research has shown cognitive behavioral therapy ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know. Sean Jackson is a creative copywriter living in Florida. He's had work ...

FRIDAY, Oct. 25, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT), modafinil, and their combination are equally beneficial for multiple sclerosis fatigue, according to a study published in ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

Adequate Sleep Significantly Reduces the Risk ... The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical ... Oct. 16, 2024 ...

stokkete – stock.adobe.com Similar to shuffling a deck of cards, cognitive shuffling is technique that rearranges thoughts, distracting the mind from the problematic patterns that prevent sleep.