Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

Positive mood, better sleep, happier children, and healthier thought patterns, are also ways in which CBT can improve a relationship. Created with Sketch. Enhanced Cognitive Behavioral Therapy ...

Cognitive behavioral therapy for insomnia (CBTI ... Our research explores how addressing sleep problems, like insomnia, can lead to better mental health outcomes for families, helping parents ...

The gold-standard treatment for depression is cognitive behavioral therapy, but medications are also often prescribed in addition to therapy. That said, you can't just treat your depression and expect ...

While these individuals could benefit from some aspects of sleep coaching, Dr. Yeh says they usually need a specific treatment, such as cognitive behavioral therapy or medication, which can only be ...