Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

Cognitive behavioral therapy for insomnia (CBTI ... Our research explores how addressing sleep problems, like insomnia, can lead to better mental health outcomes for families, helping parents ...

This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include ...

Positive mood, better sleep, happier children, and healthier thought patterns, are also ways in which CBT can improve a relationship. Created with Sketch. Enhanced Cognitive Behavioral Therapy ...

Cognitive behavioral therapy for insomnia (CBTI ... "Our research explores how addressing sleep problems, like insomnia, can lead to better mental health outcomes for families, helping parents ...

The gold-standard treatment for depression is cognitive behavioral therapy, but medications are also often prescribed in addition to therapy. That said, you can't just treat your depression and expect ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...