Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

stokkete – stock.adobe.com Similar to shuffling a deck of cards, cognitive shuffling is technique that rearranges thoughts, distracting the mind from the problematic patterns that prevent sleep.

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...

Prolonged mental fatigue can wear down brain areas crucial for an individual's ability to self-control, and can cause people ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

When evaluating sleep apnea and dementia risk, investigators found that older adults with vs without OSA had a higher incidence of dementia.