Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Obstructive sleep apnea is the most common type of sleep apnea and it can be treated without using a CPAP machine. Brett ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

As sleep troubles become increasingly common among adults and children, many individuals are resorting to sleeping pills ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

When evaluating sleep apnea and dementia risk, investigators found that older adults with vs without OSA had a higher incidence of dementia.

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

stokkete – stock.adobe.com Similar to shuffling a deck of cards, cognitive shuffling is technique that rearranges thoughts, distracting the mind from the problematic patterns that prevent sleep.