If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

The app, called Rejoyn, is cleared as a supplement to currently approved therapies and works by using specifically designed ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Cognitive load refers to the amount of effort that is exerted or required while reasoning and thinking. Any mental process, from memory to perception to language, creates a cognitive load because it ...

10, 2024 — Researchers found that older adults learned a memory task best after practicing multiple related tasks, suggesting that diverse cognitive training supports mental sharpness as we ...

Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

Cycling in the morning can jumpstart your metabolism and supercharge your energy for the day. Research indicates that even 20 ...

A new study claims that squeezing your workouts into one or two days, known as the ‘weekend warrior’ approach, is as ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to ...