Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite ...

If you’re having trouble growing long, healthy hair, you're not alone. Many people struggle with hair thinning, breakage and even hair loss. Experts say shedding between 50 to 100 hairs daily is ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Ever heard of bitterleaf juice? It’s not common, right? See the health benefits of bitterleaf juice for your liver and digestive system: ...

New research, funded by Cancer Research UK, has found that selenium plays a role in the spread of cancer cells.

A POPULAR ingredient found in multivitamin supplements and everyday foods could be fuelling the spread the cancer, experts ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...