Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

Phenylephrine is both the most common decongestant on pharmacy shelves, and arguably the worst at its job. Last year, the FDA ...

QUESTION: Years ago, I got hooked on Afrin and couldn’t sleep at night without it because of the congestion. I was finally ...

It’s true, even the common cold hits differently when you’re expecting. Not only can symptoms be more intense—and annoying, ...

You may struggle to hear, lack energy, or have issues falling or staying asleep.

A stuffy nose in children is a common, uncomfortable issue, often arising from colds, allergies, or minor infections. While it's generally harmless, congestion can disrupt sleep and feedings ...

PHOENIX, AZ / ACCESSWIRE / November 14, 2024 / Arecent studyfromSleepScore Labs , which analyzed 878 nights of objectively ...

This is all to say, when she has a cold, sleep becomes nearly impossible. The stuffy nose, the scratchy throat, it keeps her ...