A typical treatment plan may involve CBT, Solution-Focused Therapy, or trauma-focused approaches, helping you develop coping skills and resilience for lasting positive change. These are the main ...

I work with adults and couples using Cognitive Behavior Therapy, Solution Focused Therapy, and mindfulness techniques to help with coping ... I will ask you questions about yourself and your ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Do you need a short-term solution, or do you want a deep dive to really mine ... Understanding this pattern through therapy can help you make better relationship decisions going forward, she says. By ...

Therapy is a powerful tool for self ... and better understand yourself. These questions help individuals explore how they interact with others and the quality of their relationships, whether romantic, ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...

At her practice, Hola Therapy, she has made it her mission to ... Now, Jenna answers MND readers’ questions on the pressing issues of relationships, mental health and navigating changes that ...

Therapy works when you have permission to "create a space" for alternative modes of interactions, reconnection, and change and when it offers you communication tools and coping skills, as shown in ...

Emotionally Focused Therapy (EFT) is a structured approach to couples therapy formulated in the 1980's and has developed alongside the science on adult attachment and bonding to expand our ...

Conversely, strategies associated with seeking therapy and emotion-focused strategies were least used and perceived as least useful. Overall, there was a consensus between the ranking of the use and ...