There are many forms of self-harming behaviours, all of which might feel helpful at the time if you're in distress, however these behaviours are not the safest coping techniques. There are other ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education. Importance of Healthy Activities and Coping Skills for Teens We all remember what ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Coping skills such as CBT ... The International Misophonia Foundation provides a list of resources for teenagers with misophonia as well as helpful advice for parents managing their teen ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers ... and build life skills. build resilience, empathy, and kindness reflect on the ...

Our Virtual Teen-2-Teen Group focuses on supporting emotional well-being, connecting in this time of social distancing, and learning mindfulness-based coping skills. Led by two trained ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...

Our participants generally described working to ensure their coping strategies ... be unsafe.” Teenagers told us they were attempting to stay optimistic. Many identified positive opportunities in ...

Kids want something engaging, while parents want something educational and worthwhile. Where’s the balance? We have you covered with this list of the ... them valuable skills like speaking ...

As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...