In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

There are many forms of self-harming behaviours, all of which might feel helpful at the time if you're in distress, however these behaviours are not the safest coping techniques. There are other ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education. Importance of Healthy Activities and Coping Skills for Teens We all remember what ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Coping skills such as CBT ... The International Misophonia Foundation provides a list of resources for teenagers with misophonia as well as helpful advice for parents managing their teen ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

Participants in the study reported often assessing the impact that the lockdown was having on them, and then proactively finding self-care and coping strategies ... to be unsafe.” Teenagers told us ...

I wrote an article on “Letting Go of our Teenagers” and ended with the idea that raising a teenager is a time of great potential for personal growth and learning — for the parents.