The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Alcoholism is a chronic disease that affects millions of people worldwide, causing significant physical, emotional, and ...

Facing life’s hurdles while maintaining calm can be quite a task at times. Acknowledging and managing emotions like anger is ...

Everyone has different ways of dealing with their emotions. For Merida Lim, she does it with art. The 19-year-old is a ...

In this article, we'll explore what physical and health education is, why schools make it a requirement, and the ways it ...

Brain fog can be disorienting, confusing, and even a bit scary for folks—especially those with ADHD and neurodivergence.

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

In this article, you'll discover the core principles of Family Life Education, its wide-ranging applications, and how it can ...

Companies, in turn, are hiring more selectively and some are laying off workers. U.S. hiring in August reached the lowest ...