She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Childhood anxiety can happen from various things and all of them are interconnected but differ from one child to another ...

experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...