The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

In a community that has historically valued resiliency through hardship, it can be difficult to ask for help or admit to ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Assertiveness is crucial for successfully managing relationships and letting others know what you need. Here are the skills ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

Tens of thousands of NC kids have had their lives upended by Helene. Mental health professionals are taking the first steps ...

While all programs focus on group therapy sessions, all individuals gain tailored support to help them overcome their issues ...

Hurricane Milton made landfall in Florida this month as a Category 3 hurricane. We talked to three therapists about how ...

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

Objectives We aimed to determine the prevalence and factors affecting antenatal anxiety (AA) among Sri Lankan women. Design We conducted a cross-sectional analysis of first trimester data from a ...