Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

The fever surrounding election season can be a trigger for increased anxiety and stress ... problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

How are you feeling about the November 2024 U.S. election results? If you're feeling down, depressed or worried about the voting outcomes and future, take these 10 steps.

While election anxiety may feel large and existential ... What matters is finding coping strategies that work for you — and will continue to be effective no matter the outcome.

Over and over, my patients tell me that they cannot sleep because of anxiety about the election ... We marshal our best coping strategies, and then another tragedy or threat surfaces.

Moderate-intensity exercise during and after treatment boosts overall health while lowering anxiety and depression. There are many reputable online resources, but even regular walks help with both ...