The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...
When anxiety isn't too bad, it can be a motivator, encouraging people to perform and prepare better. For instance, to study more for a test or an interview. Does poor posture have a direct link to ...
It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...
CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...
For example, people with PTSD may have greater anxiety ... for both PTSD and depression. This includes prescription medications, talk therapy, group therapy, and lifestyle strategies.
8 Habits You Should Unlearn for Better Mental Health Learn some new kitchen skills by whisking up an interesting recipe Go for your favourite ... Since ANTs lead to self-doubt, anger, irritability, ...