According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family ...

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

October 10 is World Mental Health Day. It's a time to raise awareness of ongoing mental health issues worldwide.

While longer coping mechanisms like baths and meditation ... and taking deep breaths may be most helpful for reducing stress and anxiety. A 2023 study found, for instance, that taking deep ...