According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Survivors of child abuse often grapple with complex emotions, including guilt and shame, especially over the things they had ...

At October Research’s second annual Women’s Leadership Summit, Life Coach and Counselor Michelle Fraley presented “Stress Management for Busy People” and offered strategies for coping with stress and ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family ...

Another sign someone is avoiding all their problems is agreeing with everyone around them. By saying "yes" all the time and ...

Color blindness is a condition where individuals struggle to distinguish certain colors, most commonly red and green. It ...

Hurricane Milton made landfall in Florida this month as a Category 3 hurricane. We talked to three therapists about how ...

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

A nationwide shortage of IV fluids is delaying surgeries and forcing hospitals and healthcare facilities to find ways to ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...