According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." Relaxation techniques It is helpful to know what you can do ...

Childhood anxiety can happen from various things and all of them are interconnected but differ from one child to another ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

This research examines the emotional distress, negative thoughts, and coping strategies of adults who lost a sibling during the tragic events of October 7, 2023, focusing on how gender, birth order, ...

Following its success, the groundbreaking initiative is now being rolled out to every secondary school in East Kilbride.

Apply now for the PG Diploma in Life Skills Education at Central University of Kerala. This 12-month program covers ...