According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Lake Street Church of Evanston is hosting the first in a series of community events related to the 2024 election season from ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Understanding the impact of infertility on your mental health and learning ways to cope can make a huge difference in how you ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...

Soccer fans consider the World Cup not only as a soccer competition but as the dream of every soccer player. It is a fact ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...