Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Lake Street Church of Evanston is hosting the first in a series of community events related to the 2024 election season from ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Understanding the impact of infertility on your mental health and learning ways to cope can make a huge difference in how you ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...