According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Childhood anxiety can happen from various things and all of them are interconnected but differ from one child to another ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

The survey found 3 in 4 Americans (77 percent) have anxiety about the 2024 election. More than half (58 percent) say the ...