According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Lake Street Church of Evanston is hosting the first in a series of community events related to the 2024 election season from ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

Soccer fans consider the World Cup not only as a soccer competition but as the dream of every soccer player. It is a fact ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

The study found that techniques like motivational interviewing and active listening were ... The first step is to identify ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Agricultural producers and farm workers experience stressful working conditions that result in anxiety and depression at higher rates than the general population. At the same time, access to mental he ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...