With daylight saving time ending and the colder winter months ahead, the cumulative effect can be a trigger for developing ...

Feeling overwhelmed this holiday season? Discover how gratitude can ease postpartum depression with 5 tips to find calm, joy, ...

Most people struggle when faced with an unexpected change, creating feelings of anxiety and depression. Here are five ...

Medically reviewed by Oluseun Olufade, MD Exercise offers both physical and mental health benefits. When combined with other ...

Seasonal affective disorder, or SAD, is a type of depression related to the change in seasons. ARKANSAS, USA — The colder, ...

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

More than 200,000 new mums experience birth trauma in the UK each year – here's why we need to start talking about it.

More broadly, gratitude just feels good—and when we feel good, we are generally more open to the world, to new perspectives, ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

The 6-6-6 walking rule is a simple and effective regimen that requires you to walk for 6 minutes, 6 times a day, 6 days a ...

It’s not just Wall Street or Silicon Valley. The pressure to maintain productivity, the onset of burnout syndrome, and the ...

Heidi Powell is revealing how she got "closure" with her ex Dave Hollis hours before he died on Feb. 11, 2023, at age 47. The ...