Nursing students at Bow Valley College in Calgary are getting hands-on experience treating patients in a clinical setting ...

Struggling to incorporate self-care into her routine took a toll on Glyn-Williams’ mental health. Trailing blindly after a ...

Most of us probably already know that mindfulness is good for our mental health but what exactly is it and how does it work?

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The main presidential candidates are a former president turned convicted felon and our current vice president, who began her ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Students in western North Carolina have been dealing with a lot of trauma since the devastating flooding following Hurricane Helene. Teachers are trying to help them cope.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

The truth is, ‘attention’ is not as simple as it may seem. It is something that varies with each person, and each task.

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

COLORADO SPRINGS — The three programs—Team Strong, Becoming Your Personal Best, and Grit—work together to help students both ...