This new mom successfully rebooted her running routine while raising a toddler. Here's how she overcame pelvic floor issues ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

It is one of the most popular beginner running programmes in the world, but it should be tailored to people's individual ...

“Research shows that laughing may help boost the immune system by increasing immune cells and infection-fighting antibodies.

Thinking about running but don’t know where to start? One of the best ways is through one of the “Couch to 5K” programs ...

Kannada actor Darshan Thoogudeepa admitted to hospital for spine surgery after securing interim bail in Renukaswamy case: Report Shahid Kapoor’s birthday wish for his ‘jaan’ Ishaan Khatter ...

The couch is where all the cute stuff happens at home—watching Netflix with your loved one, catching up on the day, playing games, and more, often with drinks and snacks in hand. This is also ...

Couch to 5k is a running plan for beginners provided by Public Health England, helping those who are unfit or don’t regularly exercise to take positive steps for their health and fitness. Designed for ...

With this 5K, not only can you support charity this Breast Cancer Awareness Month, but also running a 5K can provide a surprisingly comprehensive whole-body workout, despite being a primarily ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Ever find yourself dozing off on the couch, only to be wide awake the moment you hit the bed? Let's find out from experts why this happens. Listen to Story Naps on the couch are easy as there's no ...