You don’t even need to track your miles or follow a specific program, especially at first. While couch to 5K works for a lot of people ... As with shoes, your best beginner’s gear is whatever you ...

This new mom successfully rebooted her running routine while raising a toddler. Here's how she overcame pelvic floor issues ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

It is one of the most popular beginner running programmes in the world, but it should be tailored to people's individual ...

If you're interested in adding more exercise to your week, and maybe getting some unexpected benefits along the way, a learn-to-run app like C25K might be worth trying. Here are a few things I learned ...