If you want the little ones at home to start eating green foods without turning up their noses, you can begin with this ...

Common ingredients include cucumbers, onions (such as red or sweet onions), tomatoes, mayonnaise, sour cream or Greek yogurt, ...

For a refreshing treat on hot days, puree cucumbers with lime juice, honey (or your preferred sweetener), and mint leaves ...

Zupa ogorkowa is a Polish pickle or sour cucumber soup, it is easy to make and it rocks celeriac, potato, parsley root, carrot, bacon & dill.