Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Taking control of your finances doesn’t have to be a drudgery. With the right money management activities for adults, you can transform your financial habits while having fun. These 10 engaging ...

So, your body and mind work together. Older adults can choose from a wide range of senior programs designed to keep the brain sharp. Participate in activities alone, with a neighborhood group, or in ...

ADHD paralysis is a frustrating and often misunderstood challenge that affects many teens with ADHD. It's more than just procrastination or a lack of motivation—it's a neurological issue that ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Mindfulness and meditation practices helps us to focus on the present ... Subscribe now, if you would like monthly information emailed to you about all our forthcoming one-off events and activities.

If you would like to sponsor our programmes for adults and children, please consider making a donation to our libraries. 100% of all monies received from donations comes to the Barbican and Community ...

The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion regulation abilities, especially in reducing their expressed ...