And that means investing in quality spikes made specifically for cross country running. Cross country spikes are designed to help runners gain traction on rough terrain, improve grip on various ...
One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some ...
He found it in running. “At first I was really bad,” said the 17-year-old, noting the 28-minute 5K time he ran at his first cross country practice as a freshman. “So it was super slow.
MOSES LAKE – Both the Moses Lake boys and girls cross country teams have had successful outings over the previous weeks, with each team claiming high finishes at recent meets. “They’re ...