In the past I’ve self-medicated in a bid to cure my insomnia, a practice which tends to make things worse in the long run – and that it did – but I’ve also tried reading before bed, winding down two ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...